Drinking tea before bed is a common nightly ritual for many people across the globe. This simple habit is often associated with comfort, relaxation, and health benefits. While some teas are known to aid sleep, others may disrupt it due to their caffeine content. Understanding what happens when you drink tea at night, which types […]
Introduction Tea is among the most widely consumed beverages in the world. From the calming chamomile to the energizing black or green varieties, tea has become a staple in daily routines across cultures and countries. However, one question frequently arises: does tea keep you awake? While many reach for coffee to jump-start their mornings, tea […]